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With contributions from more than 100 Black cultural luminaires from around the globe, the book moves through chapters exploring parts of the Black experience, from Homeland to Migration, Spirituality to Black Future, offering delicious recipes, moving essays, and arresting artwork. \u003cbr\u003e\u003cbr\u003eAs much a joyful celebration of Black culture as a cookbook,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBlack Food\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eexplores the interweaving of food, experience, and community through original poetry and essays, including “Jollofing with Toni Morrison” by Sarah Ladipo Manyika, “Queer Intelligence” by Zoe Adjonyoh, “The Spiritual Ecology of Black Food” by Leah Penniman, and “Foodsteps in Motion” by Michael W. Twitty. 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Benjy Kusi will provide insight on .\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e. . - Why it's not selfish to choose yourself- Why it's OK to change your opinion as you learn- Why impact means more than intent- Why we should listen to others more- How we can be kinder online and much, much more.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMore than anything this book reminds you that not everyone can be everything all the time, but the little things each of us can do to make the world slightly better can amount to something incredible. 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He was a committed carnivore, with a fridge full of animal protein.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHis job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYears of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover:· The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life· What to eat, where to shop and how to keep your social life intact· Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself· How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health. 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Reinterpreting popular dishes from African and Caribbean countries as well as his favourite childhood dishes, Terry reinvents African-American and Southern cuisine,capitalizing on the complex flavors of the tradition, without the animal products. 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Sapara Barton includes exercises that can be done both alone and in community, including:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAltar practices to honour and connect with ancestors known and unknown\u003c\/li\u003e\n\u003cli\u003eLocating, holding, and dancing your grief\u003c\/li\u003e\n\u003cli\u003eSharing circles for processing communal loss\u003c\/li\u003e\n\u003cli\u003eWater, fire, and nature-based rituals\u003c\/li\u003e\n\u003cli\u003eHonouring the survival utility of numbness—and knowing when it’s time to release it\u003c\/li\u003e\n\u003cli\u003ePeer support and integration\u003c\/li\u003e\n\u003cli\u003eHerbal medicines and plant-based healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eSapara Barton honours each and every experience: The loss of displacement from homelands, from severed lineages and ancestral ways of knowing. The grief of colonization and theft. The deep heaviness that burrows into our bodies when society tells us our bodies are wrong. Practical tools and rituals help readers feel into their grief, honours what comes up, and move forward in healing.\u003cbr\u003e\u003cbr\u003eWritten specifically to centre and hold the grief of BIPOC readers,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eTending Grief\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis an invitation to reconnect to what we’ve lost, to find community in our grief, and to tend to our own suffering for our individual and collective wellbeing.\u003c\/section\u003e\n\u003csection class=\"overview\"\u003e\u003cstrong\u003eCamille Sapara Barton is a gift to all of us. … This is what emergent strategy looks like at the precipice.”\u003cbr\u003e—adrienne maree brown, author of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePleasure Activism\u003c\/em\u003e\u003c\/strong\u003e\u003c\/section\u003e\n\u003csection class=\"overview\"\u003e\u003cstrong\u003e\u003cem\u003eTending Grief : Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community\u003cbr\u003eby Camille Barton\u003c\/em\u003e\u003c\/strong\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003ca id=\"alsoinseries\" name=\"#alsoinseries\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-author-spotlights\"\u003e\u003ca id=\"author\" name=\"#author\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-second-product-detail\"\u003e\u003c\/div\u003e","brand":"Paperback","offers":[{"title":"Default Title","offer_id":54841681838456,"sku":"9781623179946","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0409\/6671\/7600\/files\/9781623179946.jpg?v=1733587584"},{"product_id":"9781804950845","title":"What It Takes To Heal : How Transforming Ourselves Can Change the World by Prentis Hemphill","description":"\u003cp\u003e\u003cstrong\u003eWhat would it do to movements, to our society and culture, to have the principles of healing at the very center? 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